https://www.raquelrivelo.com/blog daily 0.75 2020-12-04 https://www.raquelrivelo.com/blog/2019/3/11/zrmanja-falls-croatia-f3exm-pacgf monthly 0.5 2019-07-10 https://www.raquelrivelo.com/blog/2019/3/11/haauknee-slabs-az-sntak-tjrh7 monthly 0.5 2019-07-10 https://www.raquelrivelo.com/blog/2019/3/11/echo-range-mx-2rxcs-7n2xf monthly 0.5 2019-07-10 https://www.raquelrivelo.com/blog/2019/3/11/monmouth-glacier-ak-sy7cd-pgw38 monthly 0.5 2019-07-10 https://www.raquelrivelo.com/blog/2019/3/11/misty-mountains-me-menex-p4zr8 monthly 0.5 2019-07-10 https://www.raquelrivelo.com/blog/2019/3/11/ahi-point-wa-2xhzd-62esr monthly 0.5 2019-07-10 https://www.raquelrivelo.com/workshops-and-events daily 0.75 2021-12-10 https://www.raquelrivelo.com/workshops-and-events/less-stress-more-success monthly 0.5 2020-11-30 https://www.raquelrivelo.com/home daily 1.0 2025-08-04 https://images.squarespace-cdn.com/content/v1/5f8e2c2204add961711852ae/1607297183902-5KVMQZP6LFCVO1K1S049/Asset%25252B10.jpg Home https://images.squarespace-cdn.com/content/v1/5f8e2c2204add961711852ae/1606781714650-9JVYDZDPAA1FSTMZR4ON/Asset+33.png Home https://images.squarespace-cdn.com/content/v1/5f8e2c2204add961711852ae/1607296480979-6SOO9QVMX6IBTAN2XI77/Asset+8.png Home https://images.squarespace-cdn.com/content/v1/5f8e2c2204add961711852ae/1607296545872-937LSW0NOVTF40M6ITPJ/Asset+9.png Home https://images.squarespace-cdn.com/content/v1/5f8e2c2204add961711852ae/2197d040-c43b-4ca7-b40c-9f72edd161b6/i-7vfbfjx.jpeg Home https://images.squarespace-cdn.com/content/v1/5f8e2c2204add961711852ae/d0ea7a0d-c4c7-4f2f-a945-be29e4696eed/PD-1373.jpg Home https://images.squarespace-cdn.com/content/v1/5f8e2c2204add961711852ae/1612466210232-FP92ROIE7XW84VZCJI92/Mockup2.jpg Home https://images.squarespace-cdn.com/content/v1/5f8e2c2204add961711852ae/d378c177-a838-46cb-910f-14db86867b45/PD-2425.jpg Home - FREE GUIDED RELAXATION Expand your awareness and bring ease to your system in this short relaxation practice. https://www.raquelrivelo.com/about daily 0.75 2022-01-12 https://images.squarespace-cdn.com/content/v1/5f8e2c2204add961711852ae/1604453333339-32MAHIIFANHJ9UROW0NV/PD-0997.jpg About https://images.squarespace-cdn.com/content/v1/5f8e2c2204add961711852ae/1612471233508-T4THHXFVSTGJDTPNAAMM/2.jpg About - Healing from the inside out. I know it sounds crazy, but it can really be this simple. I have always been a pretty healthy individual from an outsider's perspective—I eat well, exercise, and do all the things to be physically fit, but what I lacked the most was a healthy and positive mindset. Most of us are prisoners of our minds. But what if we were able to turn our prisoner mind into a sanctuary? After recently facing a multitude of health problems from Lyme's disease to Epstein-Barr Virus and many more in between, I realized that not only do these diseases have a physical component, but they also have an energetic component. WE ARE ENERGY, and our bodies need to heal on a physical level AND an energetic level. When I began to accept my diseases and work with them as my teacher, I was able to heal. https://images.squarespace-cdn.com/content/v1/5f8e2c2204add961711852ae/1612469812868-43PBH7PL979795II7XXX/1.jpg About - My business began from my own healing journey. When I stumbled upon an ashram (a place for practicing yoga, meditation, and other modalities to evolve and grow spiritually) in the Pocono Mountains of Pennsylvania one weekend, my life took a turn. I was still living in the city, and little did I know that this weekend would change my life's whole trajectory. After that weekend, I felt a shift in my body; it was the first time in my entire life that I felt completely at ease. A little voice inside my head told me to move there, and every part of myself felt aligned to the decision. In turn, it led me to quit my corporate job, move to the middle of nowhere (in comparison to the big apple), and fully immerse myself in a new way of living. Here I jumped into a life that allowed me to see my own potential. By stepping outside of the thought patterns that I engulfed in, I started to see a new life unfold before my eyes. A life that we all have access to and can manifest. Through yoga and meditation, I began to open myself to the joy and abundance that we all can experience from within. This inner radiance and joy can then illuminate every single aspect of your life. https://www.raquelrivelo.com/contact daily 0.75 2022-09-08 https://www.raquelrivelo.com/free-resources daily 0.75 2021-02-05 https://images.squarespace-cdn.com/content/v1/5f8e2c2204add961711852ae/1612490224133-MI48LHW6E2UN3LJ9B5U9/free-guided-relaxation.jpg Free Resources https://www.raquelrivelo.com/application-reset-reconnect-retreat daily 0.75 2022-09-12 https://images.squarespace-cdn.com/content/v1/5f8e2c2204add961711852ae/c1460580-d85a-4c48-af08-ae5f9d9369e0/2.png Application for Reset & Reconnect Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.raquelrivelo.com/regulate daily 0.75 2025-10-10 https://images.squarespace-cdn.com/content/v1/5f8e2c2204add961711852ae/88f5255c-b78b-4731-bb9e-69139188a8fc/PD-2554.jpg https://images.squarespace-cdn.com/content/v1/5f8e2c2204add961711852ae/a59900ee-c539-4040-8cd2-b6e5c8f1a40b/me.jpg Regulate - Let me guess... You wake up and immediately feel the weight of the day ahead. Your mind is already racing, running through everything you have to do, leaving little space for what you want to do. You know breathwork and embodiment practices make you feel your best—grounded, clear, and deeply connected to yourself—but too often, they get pushed to the side. You want to be consistent, but some days, life takes over. You fall into old patterns—reaching for your phone first thing, skipping your morning practice, running on autopilot. And when that happens, you feel the difference. You notice the tension creeping in, the overthinking taking over, the disconnection from your body and intuition. And then there are the days when you do commit. When you drop into your breath, tune into your body, and feel that undeniable shift. Your mind slows down. Your energy feels expansive. Your intuition speaks louder. You know this is the version of you that THRIVES—one who is present, powerful, and fully in flow. You’re ready to make this your new normal. No more treating breathwork as just another task to check off. No more start-stop cycles. No more self-sabotage that keeps you from feeling your best. You are ready to create a rhythm that supports you. One where your practice isn’t something you force—it’s something you embody. You are ready to… REGULATE To shift from overwhelm to clarity, from disconnection to deep embodiment, from inconsistency to effortless flow. When you regulate, you create safety in your body, deepen self-trust, and tune into your inner wisdom. You know the version of you that thrives. Now it’s time to step fully into it. It’s all waiting for you inside Regulate. https://images.squarespace-cdn.com/content/v1/5f8e2c2204add961711852ae/cb9f47b8-d653-45b8-b765-120354d2f6a7/2.jpg Regulate - Maybe Your Self-Sabotage Looks Like… ❌ Grabbing your phone first thing in the morning instead of dropping into presence. ❌ Pushing through stress and exhaustion, ignoring your body’s signals until burnout hits. ❌ Overcommitting to everyone else’s needs, leaving no time to nourish yourself. ❌ Letting perfectionism hold you back—if you can’t do the “full” practice, you don’t do it at all. ❌ Using distractions like scrolling, snacking, or staying busy instead of feeling your emotions. ❌ Telling yourself you’ll “get back into it Monday” but never quite sticking with it. These patterns try to protect you, but they actually hold you back from the peace, clarity, and alignment you're seeking. https://images.squarespace-cdn.com/content/v1/5f8e2c2204add961711852ae/2ab7fca8-ca80-4522-84b6-969e60bdcb22/PD-2447.jpg Regulate - Why REGULATE? I created Regulate from a place of deep need. When I first started my journey, I was stuck in an all-or-nothing mindset. I couldn’t rest because it felt too uncomfortable. The moment I slowed down, guilt and anxiety would take over, and I’d numb myself just to avoid facing it. My body thrived on high-intensity workouts, caffeine, and over-packed schedules. Success was my ultimate goal, in my career, relationships, everything. I was a perfectionist, pushing myself to extremes. But my body eventually couldn’t handle it anymore. The burnout hit hard. And on top of that, I was diagnosed with Lyme disease. It was the wake-up call I needed. I realized that how I had been living—constantly doing—wasn’t sustainable. My nervous system had been in overdrive, trying to keep me safe in the only way it knew how: through constant action. But being in constant motion wasn’t the key to thriving—i later realized it was only a reaction to the stress I’d been carrying for years. I was disconnected from my body, my emotions, and my intuition. I was living by the “shoulds” that society told me would bring success. I was completely disconnected from what truly aligned with me. That’s when I turned to nervous system regulation, somatics, and breathwork. These practices helped me learn how to create safety from within. I learned that self-trust is built when you find safety within the body. I dove head first recieving top certifications in breathwork, somatic coaching, and trauma-informed embodiment practices that helped me reconnect with my body, emotions, and intuition, profound changes happened. I healed my burnout, overcame Lyme disease, and began trusting myself in a way I never had before. I built a new life—one that honored being first and foremost. As I aligned with my true self, my life shifted. Regulate was born from this transformation—a journey I now want to share with you, so you can reconnect with your body, shift your energy daily, and cultivate a life that feels aligned and effortless. https://images.squarespace-cdn.com/content/v1/5f8e2c2204add961711852ae/d0f7d1eb-3adf-4a41-a447-a8b34e63facc/PD-3621.jpg2.jpg Regulate - LIVE Coaching Calls Over 6 weeks, each week, you’ll receive LIVE 90-minute group mentorship calls (recorded for replay), where we’ll dive deep into the REGULATE method. https://images.squarespace-cdn.com/content/v1/5f8e2c2204add961711852ae/219d451d-6e8c-4bff-8e49-68c86a902881/Mockup2.jpg Regulate - Powerful Tools On-Demand Inside the program, you’ll receive weekly journaling workbooks, “done-for-you” audio breathwork practices and meditations, and homework assignments to build consistency and ensure you are supported as you create a practice that works for you. https://images.squarespace-cdn.com/content/v1/5f8e2c2204add961711852ae/8fcb3506-fddb-49d7-ae01-09ac90dbc9df/i-P39pw83.jpeg Regulate - Bonus Somatic Breathwork Sessions Throughout the 6 weeks, you’ll have 3 LIVE somatic breathwork sessions (recorded for replay)—a full-body reset designed to deepen your connection to your body, release stagnant energy, and help you feel aligned with your highest self. https://images.squarespace-cdn.com/content/v1/5f8e2c2204add961711852ae/d692dcb6-dbf8-419c-b337-0ae98e82af28/i-7vfbfjx.jpeg Regulate - Community Support Integration and accountability are a massive part of creating change and forming new habits. 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